You Do You Girl Show
For the highly sensitive girl living in the modern world: connect with your intuition, set healthy boundaries, and live with radical self-love
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Episodes
Wednesday May 01, 2019
Wednesday May 01, 2019
Why not put yourself first? Today, in episode 8, we talk about the importance of pleasure to fill up our own cups!
As sensitive humans and let's be honest.... WOMEN, we give and give and give without taking the time to tap into our own pleasure. But it doesn't have to be that way! So pour a cup of your favorite tea, get into a bubble bath or break out that bar of dark chocolate and let's talk all things pleasure!
Sunday Apr 28, 2019
Sunday Apr 28, 2019
Do you ever feel like you are swimming in a bunch of energy that isn't yours? Like you are clouded from your true self and your own feelings because you were just in a crowd or a room full of tension?
Well, this short episode is for you! Kait will walk you through a few ways to clear your energy and reset.
Monday Apr 22, 2019
Monday Apr 22, 2019
Today MJ will lead you through a beautiful meditation on loving your body. Take a few minutes out of your day to slow down and connect with your body. Tap into the vibration of self love.
This episode would be most beneficial in a quiet space (and not while driving).
Thursday Apr 18, 2019
Thursday Apr 18, 2019
Today, on episode 4, we talk about one of our favorite topics (besides peanut butter and sweet potatoes).. Sensitivity. So, grab your favorite cup of tea and let's dive in!
Friday Apr 05, 2019
Friday Apr 05, 2019
Join us as we chat about how we met and how "you do you, girl" came about in our daily lives and now a business!